Tag: evidence-based therapy
Cognitive-Behavioral Therapy: The Proven Psychological Treatment for Anxiety, Depression, and More
Cognitive-behavioral therapy (CBT) is the most researched psychological treatment for anxiety, depression, OCD, and more. Learn how it works, what it's proven to treat, and why it's the gold standard in mental health care.
Read More- November 17, 2025
- Neil Hirsch
- 13 Comments